We gain weight and muscles: TOP 5 best gainers

The sports supplement of the American manufacturer Ultimate Nutrition is an updated version of the gainer Ultimate Nutrition Muscle Juice 2544 6 kg . Like its predecessor, the product attracts with its availability, but it is offered in two packaging options instead of four: 2.1 kg (can) and 5 kg (bucket). Another difference is the reduction in sugar content per serving from 60 to 18 grams, although the total amount of fast-digesting carbohydrates has not changed.

The set of flavors has 5 options: chocolate, strawberry, banana, vanilla and cookies with cream. According to reviews, the taste is quite pleasant. To some, the gainer seems too sweet (due to sweeteners), but the problem is easily solved by increasing the amount of water or milk in the shaker.

The manufacturer suggests taking 265 grams of Ultimate Nutrition Muscle Juice Revolution 2600 at a time. With this portion, you will get 170 grams of carbohydrates, consisting mainly of rice and corn maltodextrin (actually molasses). They will give energy before training or speed up recovery after it.

One serving provides 56 grams of protein. It is provided by the exclusive Octo-PRO blend with 8 types of protein, including whey concentrate, isolate and hydrolyzate, casein, egg albumin.

The amount of fat is 14 grams, of which 9 grams are fish oil, canola oil and CLA. Of the additional components, the amino acid glutamine (1 gram) and enzymes (lactase and protease) are present.

One serving is 4 full scoops. It is recommended to mix the powder with water or milk, in the latter case, with a double dose of a gainer, you will receive about 2600 kcal, which is a reference to the name Muscle Juice Revolution 2600.

Note that the recommended portion size is clearly overpriced. At a minimum, because 56 grams of protein at a time is unlikely to be absorbed by the body. To simplify the calculation of nutrients, one serving should be divided at least 2 times. This option will be an almost equivalent replacement for meals and / or snacks, plus the jar is enough for more than 8 meals.

In general, Ultimate Nutrition Muscle Juice Revolution 2600 has a reasonable price and a balanced ratio of the main components, as for a carbohydrate-protein gainer.

BioTech Carbohydrate-Protein Gainer is available in various packaging options. The most affordable option is offered in a kilogram package and is not equipped with a measuring spoon, but already 2.3 kg of powder comes in a jar, inside of which there is a stingy.

100 grams of BioTech Hyper Mass 5000 contains 65% carbohydrates and 26% protein. Such proportions provide a good balance between the energy component and the necessary nutrition for the muscles. The carbohydrates in the gainer are represented by maltodextrin, dextrose, fructose and inulin, and the protein is a mixture of whey proteins and low-fat casein.

Fat accounts for 2%, so it is advisable to use a sports supplement not only for the purposes of mass gain, but also during drying, when it is necessary to minimize the consumption of fatty foods.

A useful addition to the main components of BioTech Hyper Mass 5000 is creatine. It is proven to increase strength and endurance, and promote muscle growth. Per 100 grams of gainer, there is about 7.2% of the supplement, consisting of various forms of creatine, including micronized monohydrate and krealkalin.

BioTech Hyper Mass 5000 comes with four sweetener options: vanilla, chocolate, raspberry yogurt and caramel cappuccino. Users evaluate the taste of the additive in different ways: some like it and do not get bored, others consider the taste to be very cloying.

The recommended serving size is 65 grams, a gainer should be taken twice a day. If you adhere to such dosages, then a 2.3-kilogram jar will last more than half a month. Overall, the serving size of BioTech Hyper Mass 5000 is undersized. Its energy value is only 248 kcal, which is more like a small snack than a full meal. For the purposes of mass gain, it is worth increasing the recommended dosage by 1.5 - 2 times.

A gainer deserves attention, besides, buying it will allow you not to spend extra money on creatine and minimize your fat intake.

Dymatize Nutrition's product is positioned as a sports supplement designed for people with a lean physique. In addition to a 2.7 kg can, the gainer is packaged in a 5.4 kg package (you can also find boxes that the American manufacturer refuses in new batches).

Dymatize Nutrition Super Mass Gainer 2.7kg is available in six flavors: Vanilla, Strawberry, Rich Chocolate, Chocolate Cream, Sugar Cookie and Butter Cookie. Inside is a large measuring spoon.

In addition to the components required for the carbohydrate-protein mixture, each serving of the gainer includes an amino acid mixture with BCAA and glutamine (2 grams per recommended serving), creatine (1 g), a vitamin-mineral complex, including the dosage of vitamin D necessary for a person per day, E, B6, B12, calcium, phosphorus, chromium. A selection of supplements completes the combination of Zytrix Digestive Enzymes, designed to ensure that all the nutrients in the supplement are absorbed.

The 2.7-kg jar of Dymatize Nutrition Super Mass Gainer is designed for 8 servings. One has 334 grams of powder (1280 kcal), of which 252 grams of carbohydrates, 52 grams of protein and only 8 grams of fat (about 2%). Maltodextrin will provide the basis of energy supply, and the protein mixture is represented by a combination of five types of protein: whey (concentrate, isolate and hydrolyzate), milk (isolate) and casein.

The portion size for the average user is very high. At a time, such a large portion of protein is unlikely to be completely absorbed by the body, moreover, over 300 grams of powder mixed with water (or even milk) can become an unbearable burden for the stomach.

The recommended portion should be divided into 2-4 doses and consumed throughout the day or divided into several days. But in the second option, you need to understand that the dose of additional components (vitamins, minerals, BCAA) will be reduced. But the intake of creatine, even if the recommendations are followed, will be insufficient.

Dymatize Nutrition Super Mass Gainer is an interesting gainer from a proven manufacturer, which is the main competitor to a product of similar composition and authority - Optimum Nutrition Serious Mass 2.7 kg Price from £28.99 up to £40.00 .

According to the assurances of the American company Weider, its Mega Mass 4000 gainer can become both a suitable nutrition after a hard training session and a balanced replacement for breakfast, lunch or dinner. The recommended portion of 149 grams of powder (570 kcal) confirms this statement, because the average person needs a similar energy boost at one meal. And experienced athletes can increase the calorie content by dissolving the gainer in milk.

With one serving of Weider Giant Mega Mass 4000, a person gets 104 grams of carbohydrates (mostly fast-digesting), 30 grams of protein (whey, milk and egg) with a wide amino acid profile, and only 3.5 grams of fat. The claimed composition allows you to count on complete assimilation even with a single dose. As a result, the gainer will provide replenishment of energy reserves, help with muscle building, minimizing the appearance of excess body fat.

In addition to the carbohydrates and fats necessary for an athlete, Weider Giant Mega Mass 4000 is supplemented with other useful supplements. Each serving contains 3 grams of pure creatine from the reputable German brand Creapure, which helps to increase strength and endurance in strength training. There is also a vitamin-mineral complex in the gainer that can close a person's daily need for vitamins C, E, B1, B2, B6, folic acid, calcium, iodine, phosphorus, etc.

Weider Giant Mega Mass 4000 3kg comes in cans and the 7kg version comes in boxes. Given the adequacy of dosages, a 3-kilogram version will last for about 20 days, and the cost per serving looks quite reasonable.

There should be no problems with the choice of taste: white and regular chocolate, vanilla, strawberry and cranberry are offered. The disadvantages include the sugary sweetness of the resulting drink, noted by some users. Otherwise, the sports supplement attracts with a balanced composition and useful additions that are of interest to many amateur athletes and not only.

The authority of the American brand BSN and the quality of its sports nutrition are confirmed by international ratings. So, according to the Bodybuilding.com resource, True Mass is in the TOP-5 of the best-selling gainers. The additive is packaged in translucent red jars traditional for the brand, visually differing, for example, from protein BSN Syntha-6 2.3 kg Price from £51.99 up to £86.46  is just a label.

BSN True Mass Gainer 2.6 kg can be taken in one of five flavor variations: chocolate, vanilla, banana, strawberry and cream biscuits. All tastes are not just sweet, but rich and pleasant, which is typical for the entire line of BSN sports nutrition. Depending on the flavoring additives, the calorie content and proportions of the main nutrients may vary slightly.

On average, one serving contains 165 grams of powder (700 kcal), of which 90 grams are carbohydrates (mainly maltodextrin), 17 grams are fats, and 46 grams are protein. The latter consists of a combination of rapidly and slowly absorbed proteins - whey, milk, casein, albumin and glutamine peptides. The high protein content makes it possible to attribute the gainer to the category of protein-carbohydrate, contributing to the set of more "clean" mass (mainly muscle).

To enhance the effect of taking a gainer, the manufacturer recommends using other sports supplements, including protein, creatine and pre-workout complexes.

Large proportions of protein in BSN True Mass cause a rather high price compared to carbohydrate-protein counterparts. It is also worth noting that the size of the recommended portion looks slightly overestimated: it is optimal for experienced athletes whose body is already accustomed to large portions of food and a solid intake of protein. For beginners, it may be worth slightly reducing the dosage. As a result, the amount of protein will still be high, and the banks will last more than 16 doses.

BSN True Mass 2.6 kg is a premium product from a well-known company that has a high protein content and excellent taste.