SOLGAR Gentle Iron 20mg 90 Capsules

Solgar Gentle Iron 20mg is a dietary supplement specifically formulated for those who have trouble taking traditional iron supplements and may experience digestive issues such as bloating and constipation. It contains iron bisglycinate, a form of iron that is well-tolerated by sensitive stomachs. **Key features:** - Iron Bisglycinate for easy digestion - Essential nutrient for biological functions - Supports healthy energy levels and immune system - Absorbed easily and gentle on the stomach - Suitable for vegans and vegetarians - 1 tablet provides 20mg of iron - Helps with normal cognitive function and oxygen transport - Reduces tiredness and fatigue, and supports cell division. ###Why do we need iron in our bodies? Iron is an essential mineral and nutrient that plays a crucial role in various biological functions in the body. It helps carry oxygen to active cells and tissues and contributes to normal cognitive function, normal energy levels, and a healthy immune system. Getting enough iron can also reduce tiredness and fatigue. ###How can we obtain healthy levels of iron in our diet? A balanced diet consisting of foods such as red meat, pulses, nuts, eggs, grains, and leafy vegetables can provide us with healthy levels of iron. However, people on restricted diets, such as vegetarians, may need additional support to get enough iron in their bodies. ###What is Iron Deficiency Anemia? Iron Deficiency Anemia is a common type of anaemia, which is a condition where the blood lacks enough healthy red blood cells. These red blood cells are responsible for carrying oxygen to the body's tissues, and when there's a lack of iron, the body can't produce enough haemoglobin to enable them to carry oxygen, leading to symptoms like fatigue and shortness of breath. ###What causes Iron Deficiency Anemia? The main cause of Iron Deficiency Anemia is insufficient iron in the body. Without enough iron, the body can't produce enough haemoglobin to enable red blood cells to carry oxygen, leading to the development of anaemia. ###What are the symptoms of Iron Deficiency Anemia? The most common symptoms of Iron Deficiency Anemia include fatigue, shortness of breath, and general weakness. In some cases, there may also be other symptoms such as dizziness, headache, and cold hands and feet. ###What makes Solgar Gentle Iron different from other iron supplements? Solgar Gentle Iron contains iron bisglycinate, a form of iron that is easy to absorb and gentle on the stomach, making it suitable for people with digestive sensitivities. Unlike traditional iron supplements, it does not cause bloating, constipation, or other digestive issues. ###Who can take Solgar Gentle Iron 20mg? Solgar Gentle Iron 20mg is suitable for everyone, including vegans and vegetarians, as the capsules are Kosher and contain no animal-derived ingredients. ###How much iron does Solgar Gentle Iron 20mg provide? Each capsule of Solgar Gentle Iron20 mg contains 20 mg of iron in ferrous